Keto Cauliflower Shepherd’s Pie
Keto Cauliflower Shepherd’s Pie is here to prove that comfort food can be delicious and guilt-free. Forget the carbs and say hello to a rich, savory dish that’s as satisfying as the classic. We’ve swapped out the mashed potatoes for creamy mashed cauliflower, loaded with Garlic Better Butter and Parmesan, topped with a savory layer of seasoned ground sirloin. It’s the low-carb twist you never knew you needed, but won’t ever want to give up.
Who says you can’t have comfort food on a keto diet? Keto Cauliflower Shepherd’s Pie brings all the rich, hearty flavors of the classic with a low-carb spin that’s packed with flavor. Tender ground sirloin, sweet carrots, and onions are topped with a creamy cauliflower mash, melty cheddar cheese, and a sprinkle of fresh parsley. It’s a crave-worthy dish you can feel good about.
Ingredients
- 4 T Garlic Better Butter
- 1 onion, diced
- 2 carrots, peeled and diced
- 1 lb ground sirloin
- Salt and pepper, to taste
- ½ tsp dried thyme
- 2 tsp Worcestershire sauce
- 2 cups mashed cauliflower
- ½ cup sour cream
- ½ cup Parmesan cheese
- 3 T Garlic Better Butter
- Salt and pepper, to taste
- ½ cup shredded cheddar cheese
- Fresh chopped parsley, to garnish
Directions
- Preheat the oven – Get it to 350°F, because we’re about to make magic happen.
- Cook the veggies and meat – In a large skillet, melt the Garlic Better Butter over medium heat. Add the diced onion and carrots, tossing them to coat in butter. Sauté for 3-5 minutes, until the onions are soft. Add the ground sirloin, salt, pepper, and thyme, and cook until the meat is browned. Stir in the Worcestershire sauce for an added punch of flavor.
- Prepare the mashed cauliflower – While your meat and veggies are cooking, combine the mashed cauliflower with sour cream, Parmesan cheese, melted Garlic Better Butter, salt, and pepper. You want this mash creamy and smooth – the perfect topping for your pie.
- Assemble the pie – Spoon the cooked ground sirloin mixture into a baking dish, spreading it out evenly. Top with the mashed cauliflower, smoothing it into an even layer. Sprinkle the shredded cheddar cheese over the top.
- Bake – Place the pie in the oven and bake at 350°F for 20-25 minutes, or until the top is golden and bubbly.
- Garnish and serve – Once it’s out of the oven, sprinkle with fresh chopped parsley (if desired), and get ready to dig in.
Forget the carbs, and make room for Keto Cauliflower Shepherd’s Pie. With a savory, flavorful filling, a creamy cauliflower topping, and that perfect cheesy crust, this dish is a low-carb dream that’ll have you coming back for seconds.
